You realize, that much can be done through sheer physical training to develop in the man/woman a healthy mental state. What your country and your loved ones need is cheerful, confident and interested human being, characteristic of a healthy state of mind, in contrast to indifference, discouragement, worry and feeling of inferiority which are the accepted symptoms of an unhealthy state of mind.
You must detach yourself from such elements softened up by the comforts of our civilization and the enjoyments of life.
AFFIRMATIVE NEGATIVE